Made it Through the Day without chips and dip ! 4/13

So yesterday was admittedly not the happiest, as my morning post had already alluded to a fight with DBF. the result of his Eye Roll.
We did eventually talk face to face, and it was a little humorous as I could tell he was REALLY focused on any unintentional eye movements ( took me quite literally ). We are better and I do believe he was genuinely sorry, he had a bad day and us arguing was just the final straw for him, but said he was unaware that he rolled his eyes.
I fought every urge all day to eat with abandon, Chips and Dip is what I wanted but did not have. Instead I did have WholeWheat Pasta with olive oil and grated cheese, very comforting, and poached eggs for breakfast another comfort food for me.
I worked out at the gym and washed my Kitchen and living room floor, a task that I like to do when I am feeling angry as I really SCRUB them.
I do have an Irish temper that I sometimes forget about and I too owed him an apology for handling myself poorly, the good news is we both feel better and lets just say we kissed and made up.
A lesson is always learned on this weight loss journey and yesterday's was I can get through all my moods without sabotaging my success. It is not always easy, but it is doable!
My comfort foods have changed, nothing like a bowl of buttered egg noodles with grated cheese to soothe my soul, that was the old choice, yesterday I had 1 cup whole wheat pasta and 1 tsp lite butter with olive oil and a measured amount of grated cheese and it worked!
Poached eggs is always what my mom would make when I sick or sad and the only difference yesterday was the Wheat toast, dry.
So no Chip and Dip, no gain and no remorse!! Woo Hoo! and "No More Eye Rolls!" says DBF