I have been busy at work, the new job, and happy, happy, happy. After months looking for work, on the heels of working a job that I sat all day making phone calls and had an occasional walk to the fax machine, this is clearly different. I come home at the end of my day and I am exhausted, yet still have managed the gym three times this week, less than I wanted but more than I thought I could. It will all fall in place I have no doubt about that and The gym schedule will return to normal and I will start training to run a 5K.
I have no clue how to calculate my activity at work, but I do know it has changed and the scale is showing that as well. Per usual not as fast as I would like, but steady and that is good. My next mini goal is to reach 195 and I see it in sight, not too far in the future! Today is weigh in day and and I have lost and I had decided awhile back to just post my five pound increments of success, as I know that the part of the joureny I need to focus on is the consistency that will lend to keeping the weight off and the celebrating of the pounds loss can sometimes enable me to lose sight of the real success and that is maintaining and always thinking about eating and exercising for my health.
Last night when I came home, I was thinking about how many times I bent and lugged a 25 to 40 lb bag of soil to a customers car, or while building a butterfly garden for the owners, how long was I digging and planting, and than the fact that my feet are sore, confirmed what I know "Standing on your feet all day is Weight Bearing!"
So on a week that I saw the gym less, ate my weeklies and a majority of AP's but worked significantly more, I lost weight! Gotta love that, and I do.
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