One of those aha moments happened tonight, I was out we ordered pizza, I ate my alloted two pieces and they tasted sooooo good. I wanted more. I bargained, it is Sunday, the beginning of my week I have 49 weeklies I can have more. I did not and here is why. Sunday night is usually pizza night for DBF and I , next Sunday is coming I will do this again and it will taste just as good. I can wait, I can enjoy the taste, piece number three will not change how the taste it will just make me feel uncomfortably full and guilty as I am not hungry anymore. That simple. When did this happen?
Lost three more pounds this week, and am 5 pounds away from Onderland. I can see it , and it feels great!
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